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Yin Yoga

Relax, rejuvenate and re-energise your body/mind as you gently stretch your muscle with the support of blocks and bolsters for up to 5 minutes each pose. Within this time we have the luxury of discovering internal sensations through meditation while balancing our energy within (meridian lines). This can create a more harmonious and healthy mind, body and soul which we can apply to our everyday lives. A really beautiful practice which is fully accessible to people of all ages and abilities.

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