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Yoga for Stress and Anxiety - 8 week course

We will explore movement, breathing exercises and accessible meditations that are helpful for alleviating stress and anxiety. This course is available for everyone. It is an 8 week course and we get to know each other as a closed group of people. You will also be part of a closed facebook group and get access to short videos and meditations which we have practiced. This group can also act as a support network where you are able to be there for each other.

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