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Yin Yoga

Find flexibility in your muscles and in your mind as you let yourself completely relax into supported postures for up to 5 minutes. Within this time we have the luxury of discovering internal sensations as they arise and use meditation and energy awareness (meridian lines from Traditional Chinese Medicine) to create a more harmonious and healthy mind, body, soul balance and flow. A really beautiful practice which is fully accessible to people of all ages and abilities.

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